A cash prize is given on random days in the daily newsletter. We explain here how to see if you have won...
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MINI SAGA COMPETITION: Write a story in 50 words and enter our competition
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SIGN UP NOW - DAILY QUIZZES, RIDDLES, CASH PRIZES, COMPETITIONS, POSITIVE IDEAS
PepUpTheDay.com - "Thank you so much for your daily emails of cheer. Great quizzes & competitions." Sophie
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August Winners Photos Announced for Dog of the Day, Cat of the Day and Photo of the Day...
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CASH PRIZE WINNER: Claire won £60 cash on 30th August 2020
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David won £170 in our the daily email cash prize draw and sent us some great feedback! Thank you David.
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Winner of the £200 Marks and Spencer Gift Card Announced
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COMPETITION: WIN a £100 John Lewis / Waitrose gift card
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COMPETITION - WIN a pair of tickets for An Evening With Sir Geoff Hurst
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Some of the people who have won cash in our newsletters before
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Meet the team behind PepUpTheDay.com! Want to know about the PepUpTheday.com team and concept?
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Quote of the Day - Never take a solemn oath. People think you mean it - Norman Douglas
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Riddle: I build bridges of silver and crowns of gold. Who am I?
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Quote of the Day - Life is an adventure in forgiveness. - Norman Cousins
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Riddle: I am white when I am dirty, and black when I am clean. What am I?
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Riddle: What can fill a room and a bowl but not change shape?
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Quote of the Day: "It is during our darkest moments that we must focus to see the light." -Aristotle
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Riddle: I can fill a room, but I take up no space. What am I?
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What does the word nudiustertian mean?
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What does the word Oxter mean?
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Quote of the Day: "Always remember that you are absolutely unique. Just like everyone else." - Margaret Mead
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Riddle: If you don’t keep me, I’ll break. What am I?
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Self-care Bingo. Some tips on how to look after yourself...
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Quote of the Day - "Whoever is happy will make others happy too." - Anne Frank
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Riddle: Which word becomes shorter when you add 2 letters to it?
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Name that fruit quiz. How many of the 20 can you name?
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BRAIN GYM: How many words of three or more letters can you make from the word Surreptitious?
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Learn some words and letters in British Sign language
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Quote of the Day - "Life is what happens when you're busy making other plans." - John Lennon
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Riddle: Kate’s mother has three children: Snap, Crackle and ___?
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Riddle: What is black when you buy it, red when you use it, and white when you are done with it?
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Quote of the Day - “Success comes from having dreams that are bigger than your fears.” – Bobby Unser
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Riddle: I sometimes run, but I cannot walk. You always follow me around. What am I?
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Quote of the Day - “As we look ahead into the next century, leaders will be those who empower others.” – Bill Gates
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Riddle: What comes once in a minute, twice in a moment, but never in a thousand years?
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Quote of the Day - “Action may not always bring happiness, but there is no happiness without action.” – Benjamin Disraeli
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What does the word deipnosophist mean?
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What does the word opprobrious mean?
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Riddle: Why did Mickey Mouse go to Outer Space?
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Quote of the Day - “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
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Guiness World Records: How heavy is the heaviest carrot?
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Riddle: What two things can you never eat for breakfast?
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Quote of the Day - “Always make a total effort, even when the odds are against you.” – Arnold Palmer
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Riddle: Why are ghosts bad at lying?
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Quote of the Day - “Opportunities don’t happen, you create them.” – Chris Grosser
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Philosophical Question: What if the hokey cokey really is what life is all about?’
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You can't pour from an empty jug... What does that phrase mean in terms of personal wellbeing?
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What does liminality mean?
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Riddle: What type of cheese is made backward?
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Quote of the Day - “When the going gets tough, the tough get going.” – Joe Kennedy
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What does the word parrhesiast mean?
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Riddle: What did the painter say to his Valentine?
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Quote of the Day: “Be mindful. Be grateful. Be positive. Be true. Be kind.” ― Roy T. Bennett
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Riddle: Can you write down eight eights so that they add up to one thousand?
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Quote of the Day: “Pain is temporary. Quitting lasts forever.” ― Lance Armstrong
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Riddle: Why is Europe like a frying pan?
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Quote of the Day: “Do one thing every day that scares you.” ― Eleanor Roosevelt
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Quote of the Day - Every strike brings me closer to the next home run. – Babe Ruth
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Riddle: What has hands but doesn’t clap?
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WELL WORTH A WATCH - Mindful Escapes: Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films
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The mind is everything. What you think you become. – Buddha
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Riddle: What’s black and white and blue?
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Quote of the Day - “Strive not to be a success, but rather to be of value." –Albert Einstein
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Riddle: What is always in front of you but can’t be seen?
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Riddle: What question can you never answer yes to?
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Quote of the Day - “Everything you can imagine is real.” ― Pablo Picasso
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Riddle: Which word in the dictionary is always spelled incorrectly?
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Quote of the Day: “There is no greater agony than bearing an untold story inside you.” ― Maya Angelou.
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Riddle: What disappears as soon as you say its name?
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Quote of the Day: “Without music, life would be a mistake.” ― Friedrich Nietzsche, Twilight of the Idols
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Riddle: What English word has three consecutive double letters?
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Show and Tell - unusual photo of the beach at Nairn
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Drawing Challenge - Just one rule ... don't draw a tree!
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Quote of the Day: “Don’t let what you cannot do interfere with what you can do.” – John Wooden
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Riddle: What time does a tennis player get up?
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Quote of the Day: “If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn
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Riddle: What is a lifeguard's favourite game?
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Quote of the Day: “Perfection is boring. Getting better is where all the fun is.” – Dragos Roua
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Riddle: What did the bee say to the flower?
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Riddle: The more you take, the more you leave behind. What am I?
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Quote of the Day - “Life is a flower of which love is the honey.” — Victor Hugo
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Lots of Suggestions: Write a list of things to do this autumn and winter?
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VIDEOS: Dogs who want to play fetch with statues!
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Riddle: Where would you take a sick boat?
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Quote of the Day - “Keep calm and carry on.” — Winston Churchill
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Riddle: I can fill a room, but I take up no space. What am I?
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Quote of the Day - “The healthiest response to life is joy.” — Deepak Chopra
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Riddle: I go all around the world, but never leave the corner. What am I?
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Quote of the Day: “You never really learn much from hearing yourself speak.” ― George Clooney
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ACTION FOR HAPPINESS CALENDAR - Self-Care September 2020
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VIDEO: What do cats do when they see a cucumber? You would be surprised!
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What does the work macaronic mean?
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Riddle: What is taken before you can get it?
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Quote of the Day - “Live for each second without hesitation.” — Elton John
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What does the word Trigraph mean?
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