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A cash prize is given on random days in the daily newsletter. We explain here how to see if you have won...

A cash prize is given on random days in the daily newsletter. We explain here how to see if you have won...

PepUpTheDay.com

MINI SAGA COMPETITION: Write a story in 50 words and enter our competition

MINI SAGA COMPETITION: Write a story in 50 words and enter our competition

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SIGN UP NOW - DAILY QUIZZES, RIDDLES, CASH PRIZES, COMPETITIONS, POSITIVE IDEAS

SIGN UP NOW - DAILY QUIZZES, RIDDLES, CASH PRIZES, COMPETITIONS, POSITIVE IDEAS

PepUpTheDay.com - "Thank you so much for your daily emails of cheer. Great quizzes & competitions." Sophie

August Winners Photos Announced for Dog of the Day, Cat of the Day and Photo of the Day...

August Winners Photos Announced for Dog of the Day, Cat of the Day and Photo of the Day...

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CASH PRIZE WINNER: Claire won £60 cash on 30th August 2020

CASH PRIZE WINNER: Claire won £60 cash on 30th August 2020

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David won £170 in our the daily email cash prize draw and sent us some great feedback! Thank you David.

David won £170 in our the daily email cash prize draw and sent us some great feedback! Thank you David.

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Winner of the £200 Marks and Spencer Gift Card Announced

Winner of the £200 Marks and Spencer Gift Card Announced

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COMPETITION: WIN a £100 John Lewis / Waitrose gift card

COMPETITION: WIN a £100 John Lewis / Waitrose gift card

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COMPETITION - WIN a pair of tickets for An Evening With Sir Geoff Hurst

COMPETITION - WIN a pair of tickets for An Evening With Sir Geoff Hurst

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Some of the people who have won cash in our newsletters before

Some of the people who have won cash in our newsletters before

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Meet the team behind PepUpTheDay.com! Want to know about the PepUpTheday.com team and concept?

Meet the team behind PepUpTheDay.com! Want to know about the PepUpTheday.com team and concept?

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Quote of the Day - Never take a solemn oath. People think you mean it - Norman Douglas

Quote of the Day - Never take a solemn oath. People think you mean it - Norman Douglas

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Riddle: I build bridges of silver and crowns of gold. Who am I?

Riddle: I build bridges of silver and crowns of gold. Who am I?

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Quote of the Day -  Life is an adventure in forgiveness. - Norman Cousins

Quote of the Day - Life is an adventure in forgiveness. - Norman Cousins

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Riddle: I am white when I am dirty, and black when I am clean. What am I?

Riddle: I am white when I am dirty, and black when I am clean. What am I?

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Riddle: What can fill a room and a bowl but not change shape?

Riddle: What can fill a room and a bowl but not change shape?

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Quote of the Day: "It is during our darkest moments that we must focus to see the light." -Aristotle

Quote of the Day: "It is during our darkest moments that we must focus to see the light." -Aristotle

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Riddle: I can fill a room, but I take up no space. What am I?

Riddle: I can fill a room, but I take up no space. What am I?

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What does the word nudiustertian mean?

What does the word nudiustertian mean?

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What does the word Oxter mean?

What does the word Oxter mean?

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Quote of the Day: "Always remember that you are absolutely unique. Just like everyone else." - Margaret Mead

Quote of the Day: "Always remember that you are absolutely unique. Just like everyone else." - Margaret Mead

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Riddle: If you don’t keep me, I’ll break. What am I?

Riddle: If you don’t keep me, I’ll break. What am I?

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Self-care Bingo. Some tips on how to look after yourself...

Self-care Bingo. Some tips on how to look after yourself...

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Quote of the Day -  "Whoever is happy will make others happy too." - Anne Frank

Quote of the Day - "Whoever is happy will make others happy too." - Anne Frank

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Riddle: Which word becomes shorter when you add 2 letters to it?

Riddle: Which word becomes shorter when you add 2 letters to it?

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Name that fruit quiz. How many of the 20 can you name?

Name that fruit quiz. How many of the 20 can you name?

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BRAIN GYM: How many words of three or more letters can you make from the word Surreptitious?

BRAIN GYM: How many words of three or more letters can you make from the word Surreptitious?

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Learn some words and letters in British Sign language

Learn some words and letters in British Sign language

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Quote of the Day - "Life is what happens when you're busy making other plans." - John Lennon

Quote of the Day - "Life is what happens when you're busy making other plans." - John Lennon

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Riddle:  Kate’s mother has three children: Snap, Crackle and ___?

Riddle: Kate’s mother has three children: Snap, Crackle and ___?

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Riddle: What is black when you buy it, red when you use it, and white when you are done with it?

Riddle: What is black when you buy it, red when you use it, and white when you are done with it?

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Quote of the Day -  “Success comes from having dreams that are bigger than your fears.” – Bobby Unser

Quote of the Day - “Success comes from having dreams that are bigger than your fears.” – Bobby Unser

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Riddle:  I sometimes run, but I cannot walk. You always follow me around. What am I?

Riddle: I sometimes run, but I cannot walk. You always follow me around. What am I?

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Quote of the Day -  “As we look ahead into the next century, leaders will be those who empower others.” – Bill Gates

Quote of the Day - “As we look ahead into the next century, leaders will be those who empower others.” – Bill Gates

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Riddle: What comes once in a minute, twice in a moment, but never in a thousand years?

Riddle: What comes once in a minute, twice in a moment, but never in a thousand years?

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Quote of the Day -  “Action may not always bring happiness, but there is no happiness without action.” – Benjamin Disraeli

Quote of the Day - “Action may not always bring happiness, but there is no happiness without action.” – Benjamin Disraeli

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What does the word deipnosophist mean?

What does the word deipnosophist mean?

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What does the word opprobrious mean?

What does the word opprobrious mean?

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Riddle: Why did Mickey Mouse go to Outer Space?

Riddle: Why did Mickey Mouse go to Outer Space?

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Quote of the Day - “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

Quote of the Day - “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

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Guiness World Records: How heavy is the heaviest carrot?

Guiness World Records: How heavy is the heaviest carrot?

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Riddle: What two things can you never eat for breakfast?

Riddle: What two things can you never eat for breakfast?

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Quote of the Day -  “Always make a total effort, even when the odds are against you.” – Arnold Palmer

Quote of the Day - “Always make a total effort, even when the odds are against you.” – Arnold Palmer

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Riddle: Why are ghosts bad at lying?

Riddle: Why are ghosts bad at lying?

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Quote of the Day -  “Opportunities don’t happen, you create them.” – Chris Grosser

Quote of the Day - “Opportunities don’t happen, you create them.” – Chris Grosser

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Philosophical Question: What if the hokey cokey really is what life is all about?’

Philosophical Question: What if the hokey cokey really is what life is all about?’

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You can't pour from an empty jug... What does that phrase mean in terms of personal wellbeing?

You can't pour from an empty jug... What does that phrase mean in terms of personal wellbeing?

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What does liminality mean?

What does liminality mean?

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Riddle: What type of cheese is made backward?

Riddle: What type of cheese is made backward?

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Quote of the Day -  “When the going gets tough, the tough get going.” – Joe Kennedy

Quote of the Day - “When the going gets tough, the tough get going.” – Joe Kennedy

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What does the word parrhesiast mean?

What does the word parrhesiast mean?

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Riddle: What did the painter say to his Valentine?

Riddle: What did the painter say to his Valentine?

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Quote of the Day: “Be mindful. Be grateful. Be positive. Be true. Be kind.” ― Roy T. Bennett

Quote of the Day: “Be mindful. Be grateful. Be positive. Be true. Be kind.” ― Roy T. Bennett

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Riddle: Can you write down eight eights so that they add up to one thousand?

Riddle: Can you write down eight eights so that they add up to one thousand?

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Quote of the Day: “Pain is temporary. Quitting lasts forever.” ― Lance Armstrong

Quote of the Day: “Pain is temporary. Quitting lasts forever.” ― Lance Armstrong

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Riddle: Why is Europe like a frying pan?

Riddle: Why is Europe like a frying pan?

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Quote of the Day: “Do one thing every day that scares you.” ― Eleanor Roosevelt

Quote of the Day: “Do one thing every day that scares you.” ― Eleanor Roosevelt

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Quote of the Day -  Every strike brings me closer to the next home run. – Babe Ruth

Quote of the Day - Every strike brings me closer to the next home run. – Babe Ruth

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Riddle: What has hands but doesn’t clap?

Riddle: What has hands but doesn’t clap?

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WELL WORTH A WATCH - Mindful Escapes: Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films

WELL WORTH A WATCH - Mindful Escapes: Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films

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The mind is everything. What you think you become.  – Buddha

The mind is everything. What you think you become. – Buddha

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Riddle: What’s black and white and blue?

Riddle: What’s black and white and blue?

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Quote of the Day -  “Strive not to be a success, but rather to be of value." –Albert Einstein

Quote of the Day - “Strive not to be a success, but rather to be of value." –Albert Einstein

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Riddle: What is always in front of you but can’t be seen?

Riddle: What is always in front of you but can’t be seen?

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Riddle: What question can you never answer yes to?

Riddle: What question can you never answer yes to?

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Quote of the Day - “Everything you can imagine is real.” ― Pablo Picasso

Quote of the Day - “Everything you can imagine is real.” ― Pablo Picasso

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Riddle: Which word in the dictionary is always spelled incorrectly?

Riddle: Which word in the dictionary is always spelled incorrectly?

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Quote of the Day:  “There is no greater agony than bearing an untold story inside you.” ― Maya Angelou.

Quote of the Day: “There is no greater agony than bearing an untold story inside you.” ― Maya Angelou.

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Riddle: What disappears as soon as you say its name?

Riddle: What disappears as soon as you say its name?

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Quote of the Day: “Without music, life would be a mistake.” ― Friedrich Nietzsche, Twilight of the Idols

Quote of the Day: “Without music, life would be a mistake.” ― Friedrich Nietzsche, Twilight of the Idols

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Riddle: What English word has three consecutive double letters?

Riddle: What English word has three consecutive double letters?

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Show and Tell - unusual photo of the beach at Nairn

Show and Tell - unusual photo of the beach at Nairn

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Drawing Challenge - Just one rule ... don't draw a tree!

Drawing Challenge - Just one rule ... don't draw a tree!

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Quote of the Day: “Don’t let what you cannot do interfere with what you can do.” – John Wooden

Quote of the Day: “Don’t let what you cannot do interfere with what you can do.” – John Wooden

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Riddle: What time does a tennis player get up?

Riddle: What time does a tennis player get up?

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Quote of the Day: “If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn

Quote of the Day: “If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn

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Riddle: What is a lifeguard's favourite game?

Riddle: What is a lifeguard's favourite game?

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Quote of the Day: “Perfection is boring. Getting better is where all the fun is.” – Dragos Roua

Quote of the Day: “Perfection is boring. Getting better is where all the fun is.” – Dragos Roua

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Riddle: What did the bee say to the flower?

Riddle: What did the bee say to the flower?

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Riddle: The more you take, the more you leave behind. What am I?

Riddle: The more you take, the more you leave behind. What am I?

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Quote of the Day - “Life is a flower of which love is the honey.” — Victor Hugo

Quote of the Day - “Life is a flower of which love is the honey.” — Victor Hugo

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Lots of Suggestions: Write a list of things to do this autumn and winter?

Lots of Suggestions: Write a list of things to do this autumn and winter?

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VIDEOS: Dogs who want to play fetch with statues!

VIDEOS: Dogs who want to play fetch with statues!

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Riddle: Where would you take a sick boat?

Riddle: Where would you take a sick boat?

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Quote of the Day - “Keep calm and carry on.” — Winston Churchill

Quote of the Day - “Keep calm and carry on.” — Winston Churchill

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Riddle: I can fill a room, but I take up no space. What am I?

Riddle: I can fill a room, but I take up no space. What am I?

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Quote of the Day -  “The healthiest response to life is joy.” — Deepak Chopra

Quote of the Day - “The healthiest response to life is joy.” — Deepak Chopra

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Riddle: I go all around the world, but never leave the corner. What am I?

Riddle: I go all around the world, but never leave the corner. What am I?

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Quote of the Day: “You never really learn much from hearing yourself speak.” ― George Clooney

Quote of the Day: “You never really learn much from hearing yourself speak.” ― George Clooney

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ACTION FOR HAPPINESS CALENDAR - Self-Care September 2020

ACTION FOR HAPPINESS CALENDAR - Self-Care September 2020

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VIDEO: What do cats do when they see a cucumber? You would be surprised!

VIDEO: What do cats do when they see a cucumber? You would be surprised!

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What does the work macaronic mean?

What does the work macaronic mean?

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Riddle: What is taken before you can get it?

Riddle: What is taken before you can get it?

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Quote of the Day - “Live for each second without hesitation.” — Elton John

Quote of the Day - “Live for each second without hesitation.” — Elton John

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What does the word Trigraph mean?

What does the word Trigraph mean?

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