Action For Happiness Calendar - October 2021 - Optimistic October

This month's theme: Optimistic October.

Especially when things are feeling a bit tough, it can help to set some goals.  Making goals achievable and ensuring that you have a few short term as well as longer term, more ambitious goals helps us feel we're making progress. It doesn't matter if your goal for the day is something really small, the important thing is to give yourself the opportunity to feel like you've achieved something and to celebrate that! This month's calendar is full of ideas to help you think about how you can put this into practice.

 

 

Click here to print the calendar and stick it on your fridge - or somewhere useful?

 

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