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WELL WORTH A WATCH - Mindful Escapes: Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
For example, mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.spa time in Japan for macaques. Watching them chill in the water can help us practise mindfulness and switch off from life's worries and stay in the moment.
How can dolphins help us feel joyful? Be in the moment and feel less stressed and anxious whilst watching and listening to dolphins playing and popping bubbles.
We just love this new series from BBC and Headspace
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