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You can't pour from an empty jug... What does that phrase mean in terms of personal wellbeing?
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
-Eleanor Brown
Although a simple concept in theory, Self-care is something we very often overlook. Yet self-care helps prevent burnout and builds resilience. Self-care is about taking responsibility for your personal well-being. It is not selfish; in fact, self-care is the exact opposite.
What is self-care? Self-care, is deliberately taking care of our well-being through restorative activities that are integrated into our daily lives.
You can’t pour from an empty jug, so, make self-care part of your routine now. Start small, plan out events and goals, write them down and stick to them.
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